welcome to
Supermindful The App!
1-3 minute recordings to

 

  • get grounded

  • increase awareness

  • shift perspective

  • grow the 24 character strengths of wellbeing

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praise for the practices

When the world feels chaotic the practices help you to not tune out but to tap in, so you feel engaged rather than stressed. They provide a key to unlock sleeping parts of ourselves."-Caroline, Boston, MA

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book

Nautilus Award Winner

#1 Best Seller on Amazon, buisness

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Download the first 50 pages and start your Supermindful journey now!

Click here to download

Creative Office

app

Supermindful

on--the-go

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Use the tools creatives use, backed by neuroscience, to increase authenticity, awarenesss, and creative adaptibilty with a library of eyes-open, anytime, anywhere practices that help you feel more grounded, open, creative and resilient.

 

Drawn from the practices that actors use to respond dynamically to the moment and to stand in new shoes, see through new eyes and inhabit new mindsets, these short, accessible tools let you live with greater curiosity, connection, and creativity.

HOW IT WORKS:
anytime, anywhere use the app to create new neural pathways so new, better, things can happen

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praise for the book

“When I first picked up this book...I have to confess I made some assumptions. And that’s the point. This book is absolutely fascinating, as it forces you to assess the way you see the world, judge situations and people, and choose (sometimes subconsciously) a given reaction or emotion. Well evidenced, and balanced with the author’s own significant experience, the book genuinely made me stop and think. Probably more than any other book I have read this year!...What I have learned will make me more considerate, more compassionate, and more effective as a human being. Eliza - thank you!” -Tim Rylatt, Managing Director, UK Growth Coach

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