more awe, optimism, and openness
more curiosity, connection and creativity.
to make life better
intuitive adventures in
mindfulness & imagination
supported by science & inspired by the arts
that shift and show your perspective,
so you can have more empathy, more creativity, and more choices
for a better you and a better world
When the world feels chaotic the practices help you to not tune out but to tap in, so you feel engaged rather than stressed. They provide a key to unlock sleeping parts of ourselves."-Caroline, Boston, MA
An app filled with
playful, fun, intuitive
practice and prompts
that fill your life with inspiration, presence, and possibilities.
Workshop give teams practical ways to increase awareness and adaptability with eyes open, in real time.
Imaginative practices to stand in new shoes: to think, feel, and live in new ways.
Resilience practices to connect with the present moment and feel more resourced.
Informed by science.
“When I first picked up this book...I have to confess I made some assumptions. And that’s the point. This book is absolutely fascinating, as it forces you to assess the way you see the world, judge situations and people, and choose (sometimes subconsciously) a given reaction or emotion. Well evidenced, and balanced with the author’s own significant experience, the book genuinely made me stop and think. Probably more than any other book I have read this year!...What I have learned will make me more considerate, more compassionate, and more effective as a human being. Eliza - thank you!” -Tim Rylatt, Managing Director, UK Growth Coach