Anchor 

Awareness

00:00 / 01:04

Get Grounded

Short

00:00 / 00:45

Get Grounded

Longer

00:00 / 03:23

Toe to Head

00:00 / 00:55

Noticing Breath

00:00 / 01:14

Spine: short

00:00 / 02:42

what how why

self

00:00 / 01:01

what how why

others

00:00 / 02:40
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Panoma Press, 2020

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