mindfulness
gives you
Presence & Awareness
When we can be curiously present to our own experience, we can have greater awareness and choice.
"wonder is the only
beginning of
wisdom."
-plato
imagination
gives you
Adaptability & Possibilities
When we can curiously step into new perspectives with wonder and
interest, we increase our empathy and adaptability.
"a basic support
for a joyful
mind is
curiosity."
-pema chödrön
creativity
When we can be both wholefully present with and imaginatively curious
about ourselves and
other people we can be
more creative which allows us
to be more resilient,
innovative and collaborative.
Join a revolution where we evolve how we are with ourselves and with each other.
CULTIVATE AWARENESS
presence
practices
the presence practices
How They Work:
Explore the moment you are in, as you are, fully, wholly.
Continue on with your day more grounded, enlivened, and intuitively attuned to the world outside of you and inside of you.
(Or do another one to deepen your awareness further. You'll probably want to. They're pretty fun.)
CULTIVATE ANY WAY OF BEING
be practices
the be practices
How They Work:
Confidence? Kindness? Focus? Directness?
Explore a certain way of being to have easier access to it.
They help you act "As if," easily, and condition your agility.
CULTIVATE ADAPTABILITY
POSSIBILITIES
practices
the possibilities practices
How They Work:
Explore a new way of thinking, feeling, and being to expand your options and shift your perspective.
Continue on with your day more open, engaged, curious, and playful.
(Or do another one, they're kind of addictive.)
the whole practices
How They Work:
Explore where you are, as you are.
Explore a new perspective.
Fold that perspective into your wholeness.
Continue on with your day more limitless. (Or do another one to access even more multi-dimensionality.)