mindfulness

gives you

Presence & Awareness

When we can be curiously present to our own experience, we can have greater awareness and choice.

"wonder is the only

beginning of

wisdom."

-plato

 imagination

gives you

Adaptability & Possibilities

 When we can curiously step into new perspectives with wonder and

interest, we increase our empathy and adaptability.

 

"a basic support

for a joyful

mind is

curiosity."

-pema chödrön 

 

creativity

When we can be both wholefully present with and imaginatively curious

about ourselves and

other people we can be

more creative which allows us

to be more resilient,

 innovative and collaborative.

Join a revolution where we evolve how we are with ourselves and with each other.

CULTIVATE AWARENESS
presence
practices
the presence practices

How They Work: 

Explore the moment you are in, as you are, fully, wholly. 

Continue on with your day more grounded, enlivened, and intuitively attuned to the world outside of you and inside of you.

 

(Or do another one to deepen your awareness further. You'll probably want to. They're pretty fun.)

CULTIVATE ANY WAY OF BEING
be practices
the be practices

How They Work: 

Confidence? Kindness? Focus? Directness?

Explore a certain way of being to have easier access to it. 

They help you act "As if," easily, and condition your agility.

CULTIVATE ADAPTABILITY
POSSIBILITIES
practices
the possibilities practices

How They Work:

Explore a new way of thinking, feeling, and being to expand your options and shift your perspective. 

Continue on with your day more open, engaged, curious, and playful. 

(Or do another one, they're kind of addictive.)

CULTIVATE WHOLEFULNESS
whole
practices
the whole practices

How They Work: 

Explore where you are, as you are.

 

Explore a new perspective. 

Fold that perspective into your wholeness. 

Continue on with your day more limitless. (Or do another one to access even more multi-dimensionality.)

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Panoma Press, 2020

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