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hey there!

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anytime or once a day

choose a recording and just play

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for more presence, power, and possibilities 

more presence
for greater awareness and resilience

 

feel more 

grounded

feel more

resilient

00:00 / 03:45

quick: get grounded & resilient

short recordings

to ground you

short recordings

for more

resilience 

Jumping
LEARN
learn ways to get more presence and more possibilties 
more possibilities
for greater adaptabilty and effectiveness
 
MIRROR NEURONS
how to use them for more creativity
 
Image by Edu Lauton
FLOURISH
practice the 24 character strengths that support wellbeing
Image by MI PHAM
LOOK
anytime you need to shift use this gallery of curated
pictures for new possibilities 
Image by Marten Newhall
EXPAND
frustrated with someone? feeling too perfectionistic?
strengthen your ability to hold complexity with this gallery of unlikely people (just like us all)
Looking at the Water
CONNECT
use this 7 step process to see anything or anymore clearly, so new, better things can happen

supermindful.beta

let us know how this can serve you better at info@supermindful.co

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p.s. closed captioning is on the way (-:

closed 

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