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every week strengthen one type of wellbeing in a bunch of fun ways

discover a new way to strengthen wellbeing every day

 go deep on one way to shift your perspective 
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be you

a grounding practice

for after you play with

lenses...or for to feel more resourced, whenever

00:00 / 03:45

speedbump

use this week's speedbump when you want to get more present or to respond to life from a more resilient place.

Listen once. Use it all week.

00:00 / 02:42

anytime

shift your lens through imagination

shift your lens through awareness