Image by Lucas Sankey

density

to get grounded

00:00 / 02:33
Image by Diana Polekhina

soften

to feel safe

00:00 / 01:41
Black Hair and Bangs

emptiness

to feel open

00:00 / 02:57
Meditating at Home

emptiness
(shorter)

00:00 / 00:42
Relaxing

do less

to feel relaxed

00:00 / 01:14
Happy Girl

full breath

to feel energized

00:00 / 02:49
Happy Man

full breath
(shorter)

00:00 / 01:41