density

to get grounded

00:00 / 02:33

soften

to feel safe

00:00 / 01:41

emptiness

to feel open

00:00 / 02:57

emptiness

shorter

00:00 / 00:42

do less

to feel relaxed

00:00 / 01:14

full breath

to feel energized

00:00 / 02:49

full breath

shorter

00:00 / 01:41
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Panoma Press, 2020

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