get present
6 ways to feel more alive

Sky
presence

1

3 1/2 min

feet

2

2 min

head to  toe

3

1min 5sec

spine

4

2min 21sec

breath

5

11min 43sec

context

6

3 1/2 min

get resilient 
8 ways to feel more resourced

Image by Pero Kalimero
density

1

3min 48sec

soften

2

5 min

do less

3

5min 20sec

emptiness

4

3min 53sec

what how why
others

5

7min

what how why
self

6

6min 15sec

full breath

7

4min 25sec

mirror neurons

8

9min