informed by science

In the book Supermindful, Eliza Lay Ryan looks at the art and science behind why shifting perspective and being present can both be difficult, what we can do to make them easier, and why they are both necessary for people, for society, and for business.

Supermindful practices are born from that research and her experience teaching hundreds of people from all over the world. 

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creativity

FOUR STYLES OF PRACTICE

YOU CAN DO ANYTIME, ANYWHERE

the supermindful practices

  • PRESENCE PRACTICES

  • POSSIBILITIES PRACTICES

  • BE PRACTICES

  • WHOLE PRACTICE

because different moments call for different inspiration

resilience .  innovation .  empathy  

Imagination.

Letting you be playful &

adaptable

so you have more 

possibilities.

Everywhere.

imagination

 adaptability

 possibilities

Presence.

Letting you be insightful &

wholeful

so you can have more

awareness.

Everywhere.

 presence

mindfulness

awareness