informed by science
In the book Supermindful, Eliza Lay Ryan looks at the art and science behind why shifting perspective and being present can both be difficult, what we can do to make them easier, and why they are both necessary for people, for society, and for business.
Supermindful practices are born from that research and her experience teaching hundreds of people from all over the world.
FOUR STYLES OF PRACTICE
YOU CAN DO ANYTIME, ANYWHERE
the supermindful practices